Stress and Anxiety Resources

This 10-minute visualisation is an invitation to connect with a sense of inner stillness and steadiness. This short practice uses the image of a mountain as inspiration.

This 8-minute guided visualisation that can be done either lying down or sitting - choose whichever position feels most comfortable for you. This visualisation is an invitation to imagine a journey through a sunny meadow, focussing on the sensations you would experience in this place; the feel of the sun on your skin, the sounds of the breeze in the long grass and birds overhead. This may be a peaceful meadow from your memories or a new imagined place where you can feel calm, away from any worries.

This is a 10-minute guided visualisation designed to help you rest into a sense of ease through gentle visualisation. You'll be invited to imagine a peaceful garden. As you journey through this garden, you'll be guided to awaken your senses-sight, sound, touch, smell. Allow the imagery to unfold, and let yourself be supported by the calm of this inner landscape.

This is a 10-minute guided relaxation that can be done either lying down or sitting - choose whichever position feels most comfortable for you. Throughout the session, you’ll gently focus on different areas of your body, releasing tension as you count back from 10 to 0. By the time you reach 0, you’ll feel as calm and relaxed as you want to be.

This 6-minute guided visualisation can be done either lying down or sitting, in whichever position feels most comfortable for you. During this practice, you’ll be taken on a gentle journey to the beach - using your imagination to picture the sand, sun, and sea, while hearing the waves rolling in and out and the seagulls calling above.